Author: Jamison Grill
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The Truth About Gummy Superfoods: Candy or Cure?
As these chewy supplements flood the market, we explore whether they deliver real health benefits—or just sweeten the placebo effect.
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The Dark Side of Nutella: What You Need to Know Before Your Next Spoonful
Nutella may taste like childhood comfort, but it’s a sugar-heavy spread masquerading as breakfast. With over 50% sugar, palm oil, and minimal real cocoa or hazelnuts, it’s more dessert than nutrition. A sweet indulgence? Sure. A daily staple? Not if you care about long-term health.
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Cardiac CRP: The Silent Marker That Could Predict Your Heart’s Future
When we talk about heart health, we tend to think about the usual suspects: cholesterol, blood pressure, and lifestyle choices like diet and exercise. But beneath those familiar indicators lies a lesser-known — yet potentially life-saving — marker called cardiac CRP, or high-sensitivity C-reactive protein (hs-CRP). Unlike other cardiovascular tests that measure physical blockages or…